DO THINGS YORE WAY

Yoga & Movement

Zenthai Flow

Explore embodied movement with Zenthai Flow - a guided practice similar to yoga, that weaves in a focus on the Five Elements of TCM.

Working with the five elements, and the personal exploration of your muscles and fascia, Zenthai flow emphasizes mobility, strength and fun!

I am not currently offering public Zenthai Flow on a regular basis - if you’d like to arrange sessions at your studio, or a private class please get in touch!

If you’d prefer to practice online, you can do so with the founder Gwyn Williams at Zenthai Online

Yoga

With most of my training being a blend of hatha and vinyasa based practices, I enjoy teaching classes that have an element of flow and well considered sequences. Spaces that allow me to explore creativity and hands-on adjustments are the ones I most align with.

I am taking a break from teaching regular classes, but occasionally teach covers around Melbourne. I welcome private sessions with small groups and individuals.

My instagram is the best way to stay up to date with all movement offerings.